2025 is finally gone. yay. but it still had to slap me in the face one last time on its way out. i got vertigo for christmas and i don't mean a copy of the 1958 hitchcock film (╥_╥) i mean benign paroxysmal positional vertigo (bppv) and it was/is a nightmare.
i self-diagnosed myself so don't take anything i write here as medical advice, it could be totally wrong. because it's christmastime and hospitals are backed up with the h3n2 mutant superflu and with my dad's condition being what it is, i wasn't left with many good options than to do what i could on my own. so, again, this is not medical advice, i don't have any medical training beyond the things i've learned from being a caregiver for many years. if you have a serious injury, you should seek real medical help. i'm just some random person writing about this in my diary here.
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i woke up monday morning and the whole room was spinning. i initially just thought it was a bit of sleepy disorientation. but then i tried to stand up and the whole room went upside-down and i fell back onto my bed. i wanted to throw up. closing my eyes didn't help. even though i was laying on my bed, i still felt like i was falling. after a couple minutes of being frozen in place, things stabilized. i picked up my phone and called my mom upstairs. i told her i couldn't move and that she would have to make breakfast for dad and get him through his usual routine (toileting, etc.) i felt so bad (physically and emotionally.) it was the realization of my fear of being totally incapacitated and not being able to do anything for them. she kept asking if i needed to go to the hospital or an ambulance but i said to wait and maybe i could sleep it off if she could do what she could with dad.
at that point i started getting intense chills so i crawled back under my covers but then i started overheating and sweating like crazy. i was shaking and my teeth were rattling. that little movement of curling up into bed made everything spin again. i was getting overloaded with conflicting signals and my brain hurt and my stomach was churning and i just kind of semi-passed out for a little while.
i stayed like that for the rest of the morning and into the afternoon. my mom kept checking on me and i kept saying i just wanted to stay still. when i regained full consciousness, the room wasn't spinning so i thought it had passed and i tried to get up. but as soon as i sat up, everything went crazy again. i got back into the sleeping position i woke up in and waited for everything to settle. i called my mom and told her i had to rest for the whole day.
i realized that as long as i didn't move my head, things seemed fine, almost normal. i slowly reached for my phone and started looking up all my symptoms like you're not supposed to do. i ruled out viral infections like the flu and covid since i didn't have any other symptoms of those and also i haven't been in any public gatherings for weeks. i've had those and this felt very different. i've never had vertigo before but i know people who have and it was feeling like how it's been described to me. so i spent a couple hours laying there learning about the crystals in your inner ear that can get dislodged and end up in your semicircular canals to totally fuck up your life.
i learned about the posterior canal being the most commonly affected area for bppv and the dix-hallpike test. i did the test on myself. it was scary to do the first time since it intentionally triggers the vertigo and i didn't know how bad it would be. i didn't want to vomit (a lot these videos suggest having a bucket nearby.) but i got through it and it seemed to indicate positive. then i learned about the epley maneuver which is a sequence of positions that moves the crystals out of the canals. this also triggers the symptoms when performed so i just focused up and got through it as well. surprisingly, i immediately felt slightly better afterwards. i treated the right side since that was what was testing the most strongly but then the right side pretty much cleared up after a couple days but the left side was still causing symptoms. so i've been repeating the maneuver for the left. things are getting better.
currently, i still have some residual dizziness but it's manageable. i also have to walk super slow to not trigger any vertigo. if i'm staying perfectly still and keeping my head level, things mostly feel normal. that's how i'm writing this entry. i haven't been able to eat much for days, mostly just trying to stay hydrated. i was finally able to shower and wash my hair on the third day after two days of feeling gross.
i don't know what exactly triggered the bppv. the day before it started, i banged my head on a cabinet door that my mom left open so maybe i got a mild concussion ¯\_(ツ)_/¯ or maybe my dependence on wearing active noise canceling headphones overnight to sleep through my dad's nighttime wandering has finally caught up with me (there is anecdotal evidence that sustained overexposure to anc vibrations can cause bppv.) i don't know, those are just my theories. i'll see how things go over the next week and if there's no more improvement, i'll consult a physical therapist to make sure i've not misdiagnosed myself and i don't have a brain tumor or something. i'm just going to try to get as much rest as possible but it's proving to be a challenge if i can no longer use my headphones to get through my dad's dementia at night. that's on top of having to sleep in the most uncomfortable semi-upright position to keep the crystals from falling back.
thankfully my dad was pretty subdued on day one and two so my mom was able to handle him by herself. but on day three, his hallucinations flared up (probably because he sensed a change in the environment with me not being very present for a couple days) and he started acting out and i had to step in which caused a few super dizzy episodes for me.
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i was hoping to start off 2026 on a good note with some fun new additions i've been working on for my homepage but i guess everything is on hold for now while i tend to my new hobby of moving around ear crystals. hopefully this doesn't foreshadow another bad year to come (╥_╥)
then again, all the time i've spent the past week sitting in silence and stillness hasn't been all that terrible of an experience. it was quite peaceful once the room stopped spinning. if the foreshadowing means i'll be doing more of that peacefulness instead of falling into the toxic internet attention sucking traps, then it might be something to look forward to.